LESSON 07: THE POWER OF RITUALS


It’s officially Scorpio season, and I’m turning 30 in nine days!

I’ve decided to take this month easy with work-related travel, and have set an intention to rest. The last eight weeks have been so full of so much movement, love, opportunity, dreams coming to life, and so much more, and now it’s time to soak it in and to let my body recover.

It’s taken me a long time to be okay with rest. To realize that needing rest is not a weakness. My periods of rest are actually starting to become sacred. It is a time of rejuvenation, of refilling my cup so I can once again be creative, once again dream even bigger than before, and to simply just chill.

In this week’s episode I dive into the rituals that have carried me through the last eight weeks of travel and being ‘on’, and the rituals that I know will support me through this period of going slow and resting. I dive into why ritual matters so much in our lives, and the joy that can come when we allow ourselves to let go to the freedom that rituals can create for us.

Sitting down to record these episodes for you is becoming a ritual I love so much, and it felt good to reground through my words this week, and to come back to what I love most: talking to all of you.

Enjoy! This week I’ve added something new to the end of the ‘Slide into my DMs’ segment, I’ve created a journaling activity for you to dive deeper into the stories and rituals you’d like to change in your own life. Listen in to find out more.

As always, if you feel compelled to share this episode, please do with the graphic and caption below on Instagram, Twitter, or FB, and leave a review on Apple Podcasts if you’re finding great value in what we’re delivering each week on the show.

Until next time,

Komal